Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13955 Food Description: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted NutrirentUnitValue Energykcal221 EnergykJ925 Waterg61.82 Proteing25.66 Total lipid (fat)g12.36 Cholesterolmg94 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.03 Calcium, Camg17 Sodium, Namg50 Magnesium, Mgmg20 Iron, Femg1.7 Zinc, Znmg4.52 Selenium, Semcg27.3 Potassium, Kmg308 Copper, Cumg0.083 Fluoride, Fmcg0 Phosphorus, Pmg189 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.41 Vitamin B1 - thiaminemg0.064 Vitamin B2 -Riboflavinmg0.113 Vitamin B3 -Niacinmg6.959 Vitamin B5 -Pantothenic acidmg0.505 Vitamin B6mg0.511 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.69 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg97.7 Fatty acids, total saturatedg4.546 4:0g0 6:0g0 8:0g0 10:0g0.006 12:0g0.017 16:0g2.888 18:0g1.36 20:0g0 Fatty acids, total monounsaturatedg6.121 16:1 undifferentiatedg0.394 18:1 undifferentiatedg5.723 20:1g0.004 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.406 18:2 undifferentiatedg0.304 18:3 undifferentiatedg0.057 18:4g0 20:4 undifferentiatedg0.045 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.169 Threonineg1.025 Isoleucineg1.167 Leucineg2.041 Lysineg2.169 Methionineg0.668 Cystineg0.331 Phenylalanineg1.014 Tyrosineg0.818 Valineg1.273 Arginineg1.659 Histidineg0.819 Alanineg1.56 Aspartic acidg2.337 Glutamic acidg3.852 Glycineg1.562 Prolineg1.223 Serineg1.011 Hydroxyprolineg0.27 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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