Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13956
Food Description: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal174
EnergykJ728
Waterg69.37
Proteing20.64
Total lipid (fat)g9.51
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg25
Sodium, Namg51
Magnesium, Mgmg21
Iron, Femg1.47
Zinc, Znmg3.61
Selenium, Semcg22.1
Potassium, Kmg313
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.087
Vitamin B3 -Niacinmg6.658
Vitamin B5 -Pantothenic acidmg0.603
Vitamin B6mg0.556
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.15
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.2
Fatty acids, total saturatedg3.493
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.005
16:0g2.19
18:0g1.061
20:0g0
Fatty acids, total monounsaturatedg4.724
16:1 undifferentiatedg0.362
18:1 undifferentiatedg4.359
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.438
18:2 undifferentiatedg0.337
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0.043
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.136
Threonineg0.825
Isoleucineg0.939
Leucineg1.642
Lysineg1.745
Methionineg0.538
Cystineg0.266
Phenylalanineg0.815
Tyrosineg0.658
Valineg1.024
Arginineg1.335
Histidineg0.659
Alanineg1.255
Aspartic acidg1.88
Glutamic acidg3.099
Glycineg1.257
Prolineg0.984
Serineg0.813
Hydroxyprolineg0.217
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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