Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13957
Food Description: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg63.45
Proteing26.44
Total lipid (fat)g9.78
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg21
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.62
Zinc, Znmg4.82
Selenium, Semcg28.7
Potassium, Kmg338
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.138
Vitamin B3 -Niacinmg6.906
Vitamin B5 -Pantothenic acidmg0.522
Vitamin B6mg0.579
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg100.7
Fatty acids, total saturatedg3.595
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.013
16:0g2.284
18:0g1.075
20:0g0
Fatty acids, total monounsaturatedg4.841
16:1 undifferentiatedg0.312
18:1 undifferentiatedg4.527
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.321
18:2 undifferentiatedg0.241
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.174
Threonineg1.056
Isoleucineg1.203
Leucineg2.103
Lysineg2.234
Methionineg0.688
Cystineg0.341
Phenylalanineg1.044
Tyrosineg0.842
Valineg1.312
Arginineg1.71
Histidineg0.844
Alanineg1.607
Aspartic acidg2.408
Glutamic acidg3.969
Glycineg1.61
Prolineg1.26
Serineg1.041
Hydroxyprolineg0.278
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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