Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13959
Food Description: Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal188
EnergykJ787
Waterg61.85
Proteing31.61
Total lipid (fat)g5.89
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.22
Calcium, Camg7
Sodium, Namg41
Magnesium, Mgmg20
Iron, Femg2.53
Zinc, Znmg5.2
Selenium, Semcg31.7
Potassium, Kmg252
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.168
Vitamin B3 -Niacinmg5.525
Vitamin B5 -Pantothenic acidmg0.623
Vitamin B6mg0.415
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg120.4
Fatty acids, total saturatedg2.116
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.005
16:0g1.312
18:0g0.633
20:0g0
Fatty acids, total monounsaturatedg2.493
16:1 undifferentiatedg0.235
18:1 undifferentiatedg2.255
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.222
18:2 undifferentiatedg0.166
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0.027
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.208
Threonineg1.263
Isoleucineg1.438
Leucineg2.514
Lysineg2.671
Methionineg0.823
Cystineg0.408
Phenylalanineg1.249
Tyrosineg1.007
Valineg1.568
Arginineg2.044
Histidineg1.009
Alanineg1.922
Aspartic acidg2.879
Glutamic acidg4.745
Glycineg1.925
Prolineg1.507
Serineg1.245
Hydroxyprolineg0.332
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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