Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13961
Food Description: Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

NutrirentUnitValue
Energykcal161
EnergykJ675
Waterg65.59
Proteing25.74
Total lipid (fat)g5.69
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.5
Calcium, Camg8
Sodium, Namg73
Magnesium, Mgmg23
Iron, Femg3.02
Zinc, Znmg7.83
Selenium, Semcg25.2
Potassium, Kmg293
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.229
Vitamin B3 -Niacinmg3.613
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.32
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98
Fatty acids, total saturatedg1.71
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.02
18:0g0.61
20:0g0.01
Fatty acids, total monounsaturatedg2.71
16:1 undifferentiatedg0.14
18:1 undifferentiatedg2.53
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.4
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.278
Threonineg1.19
Isoleucineg1.329
Leucineg2.276
Lysineg2.416
Methionineg0.73
Cystineg0.276
Phenylalanineg1.116
Tyrosineg0.943
Valineg1.392
Arginineg1.734
Histidineg0.83
Alanineg1.556
Aspartic acidg2.566
Glutamic acidg4.126
Glycineg1.224
Prolineg1.088
Serineg1.033
Hydroxyprolineg0.119
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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