Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13963
Food Description: Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

NutrirentUnitValue
Energykcal157
EnergykJ656
Waterg67.26
Proteing26.13
Total lipid (fat)g5.02
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg7
Sodium, Namg68
Magnesium, Mgmg23
Iron, Femg2.8
Zinc, Znmg7.83
Selenium, Semcg25.3
Potassium, Kmg293
Copper, Cumg0.112
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.112
Vitamin B2 -Riboflavinmg0.232
Vitamin B3 -Niacinmg3.668
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.324
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.5
Fatty acids, total saturatedg2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.17
18:0g0.72
20:0g0.01
Fatty acids, total monounsaturatedg2.46
16:1 undifferentiatedg0.13
18:1 undifferentiatedg2.29
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.36
18:2 undifferentiatedg0.28
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.282
Threonineg1.208
Isoleucineg1.349
Leucineg2.31
Lysineg2.452
Methionineg0.741
Cystineg0.281
Phenylalanineg1.133
Tyrosineg0.958
Valineg1.413
Arginineg1.761
Histidineg0.842
Alanineg1.579
Aspartic acidg2.605
Glutamic acidg4.189
Glycineg1.242
Prolineg1.105
Serineg1.048
Hydroxyprolineg0.121
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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