Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13965
Food Description: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal217
EnergykJ906
Waterg61.63
Proteing26.11
Total lipid (fat)g11.65
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg7
Sodium, Namg68
Magnesium, Mgmg24
Iron, Femg2.81
Zinc, Znmg8.92
Selenium, Semcg20
Potassium, Kmg304
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg218
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.112
Vitamin B2 -Riboflavinmg0.232
Vitamin B3 -Niacinmg3.665
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.324
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.4
Fatty acids, total saturatedg3.62
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.13
18:0g1.23
20:0g0.03
Fatty acids, total monounsaturatedg5.73
16:1 undifferentiatedg0.3
18:1 undifferentiatedg5.35
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.33
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.282
Threonineg1.207
Isoleucineg1.348
Leucineg2.308
Lysineg2.45
Methionineg0.741
Cystineg0.28
Phenylalanineg1.132
Tyrosineg0.957
Valineg1.412
Arginineg1.759
Histidineg0.842
Alanineg1.578
Aspartic acidg2.603
Glutamic acidg4.185
Glycineg1.241
Prolineg1.104
Serineg1.048
Hydroxyprolineg0.121
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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