Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15005 Food Description: Fish, bluefish, raw NutrirentUnitValue Energykcal124 EnergykJ519 Waterg70.86 Proteing20.04 Total lipid (fat)g4.24 Cholesterolmg59 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.04 Calcium, Camg7 Sodium, Namg60 Magnesium, Mgmg33 Iron, Femg0.48 Zinc, Znmg0.81 Selenium, Semcg36.5 Potassium, Kmg372 Copper, Cumg0.053 Fluoride, Fmcg0 Phosphorus, Pmg227 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.058 Vitamin B2 -Riboflavinmg0.08 Vitamin B3 -Niacinmg5.95 Vitamin B5 -Pantothenic acidmg0.828 Vitamin B6mg0.402 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg5.39 Vitamin A, IUIU398 Vitamin A, RAEmcg_RAE120 Retinolmcg120 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.915 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.576 18:0g0.16 20:0g0 Fatty acids, total monounsaturatedg1.793 16:1 undifferentiatedg0.277 18:1 undifferentiatedg0.684 20:1g0.34 22:1 undifferentiatedg0.492 Fatty acids, total polyunsaturatedg1.06 18:2 undifferentiatedg0.06 18:3 undifferentiatedg0 18:4g0.167 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0.252 22:5 n-3 (DPA)g0.062 22:6 n-3 (DHA)g0.519 Tryptophang0.224 Threonineg0.878 Isoleucineg0.923 Leucineg1.629 Lysineg1.84 Methionineg0.593 Cystineg0.215 Phenylalanineg0.782 Tyrosineg0.676 Valineg1.032 Arginineg1.199 Histidineg0.59 Alanineg1.212 Aspartic acidg2.052 Glutamic acidg2.991 Glycineg0.962 Prolineg0.709 Serineg0.818 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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