Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, burbot, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15006
Food Description: Fish, burbot, raw

NutrirentUnitValue
Energykcal90
EnergykJ377
Waterg79.26
Proteing19.31
Total lipid (fat)g0.81
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg50
Sodium, Namg97
Magnesium, Mgmg32
Iron, Femg0.9
Zinc, Znmg0.76
Selenium, Semcg12.6
Potassium, Kmg404
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.7
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.372
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg1.62
Vitamin B5 -Pantothenic acidmg0.15
Vitamin B6mg0.3
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.8
Vitamin A, IUIU15
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.163
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.12
18:0g0.037
20:0g0
Fatty acids, total monounsaturatedg0.133
16:1 undifferentiatedg0.026
18:1 undifferentiatedg0.098
20:1g0.006
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg0.297
18:2 undifferentiatedg0.009
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.096
20:5 n-3 (EPA)g0.07
22:5 n-3 (DPA)g0.026
22:6 n-3 (DHA)g0.096
Tryptophang0.216
Threonineg0.847
Isoleucineg0.89
Leucineg1.57
Lysineg1.774
Methionineg0.572
Cystineg0.207
Phenylalanineg0.754
Tyrosineg0.652
Valineg0.995
Arginineg1.156
Histidineg0.569
Alanineg1.168
Aspartic acidg1.978
Glutamic acidg2.883
Glycineg0.927
Prolineg0.683
Serineg0.788
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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