Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, catfish, channel, wild, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:15010
Food Description: Fish, catfish, channel, wild, raw

NutrirentUnitValue
Energykcal95
EnergykJ397
Waterg80.36
Proteing16.38
Total lipid (fat)g2.82
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg14
Sodium, Namg43
Magnesium, Mgmg23
Iron, Femg0.3
Zinc, Znmg0.51
Selenium, Semcg12.6
Potassium, Kmg358
Copper, Cumg0.034
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU500
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.21
Vitamin B2 -Riboflavinmg0.072
Vitamin B3 -Niacinmg1.907
Vitamin B5 -Pantothenic acidmg0.765
Vitamin B6mg0.116
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.23
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.722
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.442
18:0g0.15
20:0g0
Fatty acids, total monounsaturatedg0.844
16:1 undifferentiatedg0.176
18:1 undifferentiatedg0.594
20:1g0.021
22:1 undifferentiatedg0.008
Fatty acids, total polyunsaturatedg0.865
18:2 undifferentiatedg0.101
18:3 undifferentiatedg0.071
18:4g0.013
20:4 undifferentiatedg0.149
20:5 n-3 (EPA)g0.13
22:5 n-3 (DPA)g0.1
22:6 n-3 (DHA)g0.234
Tryptophang0.183
Threonineg0.718
Isoleucineg0.755
Leucineg1.331
Lysineg1.504
Methionineg0.485
Cystineg0.176
Phenylalanineg0.639
Tyrosineg0.553
Valineg0.844
Arginineg0.98
Histidineg0.482
Alanineg0.991
Aspartic acidg1.677
Glutamic acidg2.445
Glycineg0.786
Prolineg0.579
Serineg0.668
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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