Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, cisco, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15013
Food Description: Fish, cisco, raw

NutrirentUnitValue
Energykcal98
EnergykJ410
Waterg78.93
Proteing18.99
Total lipid (fat)g1.91
Cholesterolmg50
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg12
Sodium, Namg55
Magnesium, Mgmg17
Iron, Femg0.4
Zinc, Znmg0.37
Selenium, Semcg12.6
Potassium, Kmg354
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg152
Manganese, Mnmg0.067
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.088
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg2.51
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.3
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.421
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.285
18:0g0.048
20:0g0
Fatty acids, total monounsaturatedg0.469
16:1 undifferentiatedg0.114
18:1 undifferentiatedg0.291
20:1g0.019
22:1 undifferentiatedg0.045
Fatty acids, total polyunsaturatedg0.613
18:2 undifferentiatedg0.069
18:3 undifferentiatedg0.055
18:4g0.029
20:4 undifferentiatedg0.055
20:5 n-3 (EPA)g0.095
22:5 n-3 (DPA)g0.053
22:6 n-3 (DHA)g0.257
Tryptophang0.213
Threonineg0.832
Isoleucineg0.875
Leucineg1.543
Lysineg1.744
Methionineg0.562
Cystineg0.204
Phenylalanineg0.741
Tyrosineg0.641
Valineg0.978
Arginineg1.136
Histidineg0.559
Alanineg1.148
Aspartic acidg1.944
Glutamic acidg2.834
Glycineg0.911
Prolineg0.671
Serineg0.775
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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