Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, cod, Atlantic, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15016
Food Description: Fish, cod, Atlantic, cooked, dry heat

NutrirentUnitValue
Energykcal105
EnergykJ440
Waterg75.92
Proteing22.83
Total lipid (fat)g0.86
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.49
Calcium, Camg14
Sodium, Namg78
Magnesium, Mgmg42
Iron, Femg0.49
Zinc, Znmg0.58
Selenium, Semcg37.6
Potassium, Kmg244
Copper, Cumg0.036
Fluoride, Fmcg0
Phosphorus, Pmg138
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg1
Vitamin DIU46
Vitamin E (alpha-tocopherol)mg0.81
Vitamin B1 - thiaminemg0.088
Vitamin B2 -Riboflavinmg0.079
Vitamin B3 -Niacinmg2.513
Vitamin B5 -Pantothenic acidmg0.18
Vitamin B6mg0.283
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.05
Vitamin A, IUIU47
Vitamin A, RAEmcg_RAE14
Retinolmcg14
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.7
Fatty acids, total saturatedg0.168
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.117
18:0g0.038
20:0g0
Fatty acids, total monounsaturatedg0.124
16:1 undifferentiatedg0.021
18:1 undifferentiatedg0.078
20:1g0.019
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg0.292
18:2 undifferentiatedg0.006
18:3 undifferentiatedg0.001
18:4g0.001
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0.004
22:5 n-3 (DPA)g0.013
22:6 n-3 (DHA)g0.154
Tryptophang0.256
Threonineg1.001
Isoleucineg1.052
Leucineg1.856
Lysineg2.097
Methionineg0.676
Cystineg0.245
Phenylalanineg0.891
Tyrosineg0.771
Valineg1.176
Arginineg1.366
Histidineg0.672
Alanineg1.381
Aspartic acidg2.338
Glutamic acidg3.408
Glycineg1.096
Prolineg0.807
Serineg0.932
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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