Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, cod, Pacific, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15019
Food Description: Fish, cod, Pacific, raw

NutrirentUnitValue
Energykcal82
EnergykJ343
Waterg81.28
Proteing17.9
Total lipid (fat)g0.63
Cholesterolmg37
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg7
Sodium, Namg71
Magnesium, Mgmg24
Iron, Femg0.26
Zinc, Znmg0.4
Selenium, Semcg36.5
Potassium, Kmg403
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg2.9
Vitamin DIU36
Vitamin E (alpha-tocopherol)mg0.64
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.042
Vitamin B3 -Niacinmg2.04
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.4
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.9
Vitamin A, IUIU27
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.081
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.066
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.082
16:1 undifferentiatedg0.031
18:1 undifferentiatedg0.051
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.244
18:2 undifferentiatedg0.006
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0.017
20:5 n-3 (EPA)g0.08
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0.135
Tryptophang0.2
Threonineg0.785
Isoleucineg0.825
Leucineg1.455
Lysineg1.644
Methionineg0.53
Cystineg0.192
Phenylalanineg0.699
Tyrosineg0.604
Valineg0.922
Arginineg1.071
Histidineg0.527
Alanineg1.083
Aspartic acidg1.833
Glutamic acidg2.672
Glycineg0.859
Prolineg0.633
Serineg0.73
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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