Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, cusk, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15022
Food Description: Fish, cusk, raw

NutrirentUnitValue
Energykcal87
EnergykJ364
Waterg76.35
Proteing18.99
Total lipid (fat)g0.69
Cholesterolmg41
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.25
Calcium, Camg10
Sodium, Namg31
Magnesium, Mgmg31
Iron, Femg0.83
Zinc, Znmg0.38
Selenium, Semcg36.5
Potassium, Kmg392
Copper, Cumg0.018
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.133
Vitamin B3 -Niacinmg2.686
Vitamin B5 -Pantothenic acidmg0.279
Vitamin B6mg0.387
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.04
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE18
Retinolmcg18
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.09
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.28
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.213
Threonineg0.833
Isoleucineg0.875
Leucineg1.544
Lysineg1.744
Methionineg0.562
Cystineg0.204
Phenylalanineg0.742
Tyrosineg0.641
Valineg0.979
Arginineg1.137
Histidineg0.559
Alanineg1.149
Aspartic acidg1.945
Glutamic acidg2.835
Glycineg0.912
Prolineg0.672
Serineg0.775
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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