Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, dolphinfish, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15023
Food Description: Fish, dolphinfish, raw

NutrirentUnitValue
Energykcal85
EnergykJ356
Waterg77.55
Proteing18.5
Total lipid (fat)g0.7
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.1
Calcium, Camg15
Sodium, Namg88
Magnesium, Mgmg30
Iron, Femg1.13
Zinc, Znmg0.46
Selenium, Semcg36.5
Potassium, Kmg416
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg143
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg6.1
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.4
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.6
Vitamin A, IUIU180
Vitamin A, RAEmcg_RAE54
Retinolmcg54
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.188
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.12
18:0g0.046
20:0g0
Fatty acids, total monounsaturatedg0.121
16:1 undifferentiatedg0.023
18:1 undifferentiatedg0.086
20:1g0.003
22:1 undifferentiatedg0.009
Fatty acids, total polyunsaturatedg0.165
18:2 undifferentiatedg0.036
18:3 undifferentiatedg0.005
18:4g0.005
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0.02
22:5 n-3 (DPA)g0.009
22:6 n-3 (DHA)g0.088
Tryptophang0.207
Threonineg0.811
Isoleucineg0.852
Leucineg1.504
Lysineg1.699
Methionineg0.548
Cystineg0.198
Phenylalanineg0.722
Tyrosineg0.625
Valineg0.953
Arginineg1.107
Histidineg0.545
Alanineg1.119
Aspartic acidg1.894
Glutamic acidg2.762
Glycineg0.888
Prolineg0.654
Serineg0.755
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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