Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15025 Food Description: Fish, eel, mixed species, raw NutrirentUnitValue Energykcal184 EnergykJ770 Waterg68.26 Proteing18.44 Total lipid (fat)g11.66 Cholesterolmg126 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.41 Calcium, Camg20 Sodium, Namg51 Magnesium, Mgmg20 Iron, Femg0.5 Zinc, Znmg1.62 Selenium, Semcg6.5 Potassium, Kmg272 Copper, Cumg0.023 Fluoride, Fmcg0 Phosphorus, Pmg216 Manganese, Mnmg0.035 Vitamin C, total ascorbic acidmg1.8 Vitamin DIU932 Vitamin E (alpha-tocopherol)mg4 Vitamin B1 - thiaminemg0.15 Vitamin B2 -Riboflavinmg0.04 Vitamin B3 -Niacinmg3.5 Vitamin B5 -Pantothenic acidmg0.24 Vitamin B6mg0.067 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg3 Vitamin A, IUIU3477 Vitamin A, RAEmcg_RAE1043 Retinolmcg1043 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg65 Fatty acids, total saturatedg2.358 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.585 18:0g0.191 20:0g0 Fatty acids, total monounsaturatedg7.19 16:1 undifferentiatedg1.255 18:1 undifferentiatedg2.772 20:1g3 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.947 18:2 undifferentiatedg0.196 18:3 undifferentiatedg0.432 18:4g0 20:4 undifferentiatedg0.095 20:5 n-3 (EPA)g0.084 22:5 n-3 (DPA)g0.074 22:6 n-3 (DHA)g0.063 Tryptophang0.207 Threonineg0.809 Isoleucineg0.85 Leucineg1.499 Lysineg1.694 Methionineg0.546 Cystineg0.198 Phenylalanineg0.72 Tyrosineg0.623 Valineg0.95 Arginineg1.104 Histidineg0.543 Alanineg1.115 Aspartic acidg1.889 Glutamic acidg2.753 Glycineg0.885 Prolineg0.652 Serineg0.753 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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