Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15026 Food Description: Fish, eel, mixed species, cooked, dry heat NutrirentUnitValue Energykcal236 EnergykJ987 Waterg59.31 Proteing23.65 Total lipid (fat)g14.95 Cholesterolmg161 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.8 Calcium, Camg26 Sodium, Namg65 Magnesium, Mgmg26 Iron, Femg0.64 Zinc, Znmg2.08 Selenium, Semcg8.3 Potassium, Kmg349 Copper, Cumg0.029 Fluoride, Fmcg0 Phosphorus, Pmg277 Manganese, Mnmg0.04 Vitamin C, total ascorbic acidmg1.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.183 Vitamin B2 -Riboflavinmg0.051 Vitamin B3 -Niacinmg4.487 Vitamin B5 -Pantothenic acidmg0.28 Vitamin B6mg0.077 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg2.89 Vitamin A, IUIU3787 Vitamin A, RAEmcg_RAE1137 Retinolmcg1137 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.023 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.032 18:0g0.245 20:0g0 Fatty acids, total monounsaturatedg9.218 16:1 undifferentiatedg1.609 18:1 undifferentiatedg3.554 20:1g3.846 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.214 18:2 undifferentiatedg0.251 18:3 undifferentiatedg0.554 18:4g0 20:4 undifferentiatedg0.122 20:5 n-3 (EPA)g0.108 22:5 n-3 (DPA)g0.095 22:6 n-3 (DHA)g0.081 Tryptophang0.265 Threonineg1.037 Isoleucineg1.09 Leucineg1.922 Lysineg2.171 Methionineg0.7 Cystineg0.253 Phenylalanineg0.923 Tyrosineg0.798 Valineg1.218 Arginineg1.415 Histidineg0.696 Alanineg1.43 Aspartic acidg2.421 Glutamic acidg3.53 Glycineg1.135 Prolineg0.836 Serineg0.965 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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