Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15027 Food Description: Fish, fish portions and sticks, frozen, preheated NutrirentUnitValue Energykcal249 EnergykJ1041 Waterg53.08 Proteing11.04 Total lipid (fat)g13.25 Cholesterolmg32 Carbohydrate, by differenceg21.18 Sugars, totalg2.5 Fiber, total dietaryg1.4 Ashg1.46 Calcium, Camg26 Sodium, Namg421 Magnesium, Mgmg28 Iron, Femg1.01 Zinc, Znmg0.48 Selenium, Semcg16.5 Potassium, Kmg216 Copper, Cumg0.062 Fluoride, Fmcg134 Phosphorus, Pmg182 Manganese, Mnmg0.212 Vitamin C, total ascorbic acidmg0 Vitamin DIU11 Vitamin E (alpha-tocopherol)mg1.15 Vitamin B1 - thiaminemg0.15 Vitamin B2 -Riboflavinmg0.117 Vitamin B3 -Niacinmg1.6 Vitamin B5 -Pantothenic acidmg0.423 Vitamin B6mg0.053 Folate, totalmcg32 Folic acidmcg24 Folate, foodmcg9 Folate, DFEmcg_DFE49 Vitamin B12mcg1.3 Vitamin A, IUIU111 Vitamin A, RAEmcg_RAE32 Retinolmcg32 Vitamin K (phylloquinone)mcg10.7 Carotene, betamcg2 Carotene, alphamcg0 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg43 Choline, totalmg35.7 Fatty acids, total saturatedg2.758 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.876 18:0g0.769 20:0g0.059 Fatty acids, total monounsaturatedg4.21 16:1 undifferentiatedg0.025 18:1 undifferentiatedg4.151 20:1g0.034 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg5.701 18:2 undifferentiatedg4.986 18:3 undifferentiatedg0.313 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0.15 22:5 n-3 (DPA)g0.006 22:6 n-3 (DHA)g0.252 Tryptophang0.191 Threonineg0.658 Isoleucineg0.735 Leucineg1.283 Lysineg1.188 Methionineg0.426 Cystineg0.233 Phenylalanineg0.7 Tyrosineg0.541 Valineg0.833 Arginineg0.89 Histidineg0.436 Alanineg0.864 Aspartic acidg1.461 Glutamic acidg3.082 Glycineg0.7 Prolineg0.882 Serineg0.755 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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