Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15029 Food Description: Fish, flatfish (flounder and sole species), cooked, dry heat NutrirentUnitValue Energykcal117 EnergykJ490 Waterg73.16 Proteing24.16 Total lipid (fat)g1.53 Cholesterolmg68 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.5 Calcium, Camg18 Sodium, Namg105 Magnesium, Mgmg58 Iron, Femg0.34 Zinc, Znmg0.63 Selenium, Semcg58.2 Potassium, Kmg344 Copper, Cumg0.026 Fluoride, Fmcg0 Phosphorus, Pmg289 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU121 Vitamin E (alpha-tocopherol)mg0.66 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.114 Vitamin B3 -Niacinmg2.179 Vitamin B5 -Pantothenic acidmg0.58 Vitamin B6mg0.24 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg2.51 Vitamin A, IUIU43 Vitamin A, RAEmcg_RAE13 Retinolmcg13 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg83.3 Fatty acids, total saturatedg0.363 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.226 18:0g0.055 20:0g0 Fatty acids, total monounsaturatedg0.276 16:1 undifferentiatedg0.067 18:1 undifferentiatedg0.154 20:1g0.035 22:1 undifferentiatedg0.02 Fatty acids, total polyunsaturatedg0.646 18:2 undifferentiatedg0.014 18:3 undifferentiatedg0.016 18:4g0 20:4 undifferentiatedg0.048 20:5 n-3 (EPA)g0.243 22:5 n-3 (DPA)g0.046 22:6 n-3 (DHA)g0.258 Tryptophang0.271 Threonineg1.059 Isoleucineg1.113 Leucineg1.963 Lysineg2.219 Methionineg0.715 Cystineg0.259 Phenylalanineg0.943 Tyrosineg0.816 Valineg1.245 Arginineg1.446 Histidineg0.711 Alanineg1.461 Aspartic acidg2.474 Glutamic acidg3.606 Glycineg1.16 Prolineg0.854 Serineg0.986 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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