Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, grouper, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15031
Food Description: Fish, grouper, mixed species, raw

NutrirentUnitValue
Energykcal92
EnergykJ385
Waterg79.22
Proteing19.38
Total lipid (fat)g1.02
Cholesterolmg37
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg27
Sodium, Namg53
Magnesium, Mgmg31
Iron, Femg0.89
Zinc, Znmg0.48
Selenium, Semcg36.5
Potassium, Kmg483
Copper, Cumg0.02
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.005
Vitamin B3 -Niacinmg0.313
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.3
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.6
Vitamin A, IUIU143
Vitamin A, RAEmcg_RAE43
Retinolmcg43
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.233
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.169
18:0g0.049
20:0g0
Fatty acids, total monounsaturatedg0.202
16:1 undifferentiatedg0.027
18:1 undifferentiatedg0.145
20:1g0.029
22:1 undifferentiatedg0.007
Fatty acids, total polyunsaturatedg0.321
18:2 undifferentiatedg0.012
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.033
20:5 n-3 (EPA)g0.027
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.22
Tryptophang0.217
Threonineg0.849
Isoleucineg0.893
Leucineg1.575
Lysineg1.779
Methionineg0.574
Cystineg0.208
Phenylalanineg0.756
Tyrosineg0.654
Valineg0.998
Arginineg1.159
Histidineg0.57
Alanineg1.172
Aspartic acidg1.984
Glutamic acidg2.892
Glycineg0.93
Prolineg0.685
Serineg0.791
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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