Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15034 Food Description: Fish, haddock, cooked, dry heat NutrirentUnitValue Energykcal112 EnergykJ469 Waterg74.25 Proteing24.24 Total lipid (fat)g0.93 Cholesterolmg74 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.55 Calcium, Camg42 Sodium, Namg87 Magnesium, Mgmg50 Iron, Femg1.35 Zinc, Znmg0.48 Selenium, Semcg40.5 Potassium, Kmg399 Copper, Cumg0.033 Fluoride, Fmcg0 Phosphorus, Pmg241 Manganese, Mnmg0.03 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.045 Vitamin B3 -Niacinmg4.632 Vitamin B5 -Pantothenic acidmg0.15 Vitamin B6mg0.346 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.39 Vitamin A, IUIU63 Vitamin A, RAEmcg_RAE19 Retinolmcg19 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.167 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.113 18:0g0.042 20:0g0 Fatty acids, total monounsaturatedg0.151 16:1 undifferentiatedg0.022 18:1 undifferentiatedg0.086 20:1g0.013 22:1 undifferentiatedg0.029 Fatty acids, total polyunsaturatedg0.309 18:2 undifferentiatedg0.012 18:3 undifferentiatedg0.003 18:4g0.004 20:4 undifferentiatedg0.029 20:5 n-3 (EPA)g0.076 22:5 n-3 (DPA)g0.024 22:6 n-3 (DHA)g0.162 Tryptophang0.272 Threonineg1.063 Isoleucineg1.117 Leucineg1.971 Lysineg2.227 Methionineg0.718 Cystineg0.26 Phenylalanineg0.946 Tyrosineg0.818 Valineg1.249 Arginineg1.451 Histidineg0.714 Alanineg1.466 Aspartic acidg2.483 Glutamic acidg3.619 Glycineg1.164 Prolineg0.857 Serineg0.989 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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