Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, herring, Atlantic, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15039
Food Description: Fish, herring, Atlantic, raw

NutrirentUnitValue
Energykcal158
EnergykJ661
Waterg72.05
Proteing17.96
Total lipid (fat)g9.04
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.46
Calcium, Camg57
Sodium, Namg90
Magnesium, Mgmg32
Iron, Femg1.1
Zinc, Znmg0.99
Selenium, Semcg36.5
Potassium, Kmg327
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU167
Vitamin E (alpha-tocopherol)mg1.07
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.233
Vitamin B3 -Niacinmg3.217
Vitamin B5 -Pantothenic acidmg0.645
Vitamin B6mg0.302
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg13.67
Vitamin A, IUIU93
Vitamin A, RAEmcg_RAE28
Retinolmcg28
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg2.04
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.012
16:0g1.353
18:0g0.109
20:0g0
Fatty acids, total monounsaturatedg3.736
16:1 undifferentiatedg0.622
18:1 undifferentiatedg1.516
20:1g0.721
22:1 undifferentiatedg0.84
Fatty acids, total polyunsaturatedg2.133
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0.103
18:4g0.214
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0.709
22:5 n-3 (DPA)g0.055
22:6 n-3 (DHA)g0.862
Tryptophang0.201
Threonineg0.787
Isoleucineg0.828
Leucineg1.46
Lysineg1.65
Methionineg0.532
Cystineg0.193
Phenylalanineg0.701
Tyrosineg0.606
Valineg0.925
Arginineg1.075
Histidineg0.529
Alanineg1.086
Aspartic acidg1.839
Glutamic acidg2.681
Glycineg0.862
Prolineg0.635
Serineg0.733
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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