Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, herring, Pacific, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:15043
Food Description: Fish, herring, Pacific, raw

NutrirentUnitValue
Energykcal195
EnergykJ816
Waterg71.52
Proteing16.39
Total lipid (fat)g13.88
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.37
Calcium, Camg83
Sodium, Namg74
Magnesium, Mgmg32
Iron, Femg1.12
Zinc, Znmg0.53
Selenium, Semcg36.5
Potassium, Kmg423
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.045
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg2.2
Vitamin B5 -Pantothenic acidmg1
Vitamin B6mg0.45
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg10
Vitamin A, IUIU106
Vitamin A, RAEmcg_RAE32
Retinolmcg32
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.257
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.023
18:0g0.257
20:0g0
Fatty acids, total monounsaturatedg6.872
16:1 undifferentiatedg1.057
18:1 undifferentiatedg2.913
20:1g1.359
22:1 undifferentiatedg1.492
Fatty acids, total polyunsaturatedg2.423
18:2 undifferentiatedg0.192
18:3 undifferentiatedg0.057
18:4g0.248
20:4 undifferentiatedg0.096
20:5 n-3 (EPA)g0.969
22:5 n-3 (DPA)g0.172
22:6 n-3 (DHA)g0.689
Tryptophang0.184
Threonineg0.719
Isoleucineg0.755
Leucineg1.332
Lysineg1.506
Methionineg0.485
Cystineg0.176
Phenylalanineg0.64
Tyrosineg0.553
Valineg0.845
Arginineg0.981
Histidineg0.483
Alanineg0.991
Aspartic acidg1.679
Glutamic acidg2.447
Glycineg0.787
Prolineg0.58
Serineg0.669
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 15:02Calorie and Nutrition Chart - Search:35158 Category:All in Categories 4/28/2024 15:01Calorie and Nutrition Chart - Search:saturated fat Category:All in Categories 4/28/2024 15:00Calorie and Nutrition Chart - Search:rice noodles Category:Cereal Grains and Pasta 4/28/2024 15:00Calorie and Nutrition Chart - Search:egg%20white Category:Dairy and Egg Products 4/28/2024 14:59Calorie and Nutrition Chart - Search:potato Category:All in Categories

I want to Post a new feedback