Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15044 Food Description: Fish, ling, raw NutrirentUnitValue Energykcal87 EnergykJ364 Waterg79.63 Proteing18.99 Total lipid (fat)g0.64 Cholesterolmg40 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.4 Calcium, Camg34 Sodium, Namg135 Magnesium, Mgmg63 Iron, Femg0.65 Zinc, Znmg0.78 Selenium, Semcg36.5 Potassium, Kmg379 Copper, Cumg0.11 Fluoride, Fmcg0 Phosphorus, Pmg198 Manganese, Mnmg0.03 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg2.3 Vitamin B5 -Pantothenic acidmg0.32 Vitamin B6mg0.304 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.56 Vitamin A, IUIU100 Vitamin A, RAEmcg_RAE30 Retinolmcg30 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.12 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.09 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.22 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.213 Threonineg0.832 Isoleucineg0.875 Leucineg1.543 Lysineg1.744 Methionineg0.562 Cystineg0.204 Phenylalanineg0.741 Tyrosineg0.641 Valineg0.978 Arginineg1.136 Histidineg0.559 Alanineg1.148 Aspartic acidg1.944 Glutamic acidg2.834 Glycineg0.911 Prolineg0.671 Serineg0.775 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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