Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mackerel, jack, canned, drained solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15048
Food Description: Fish, mackerel, jack, canned, drained solids

NutrirentUnitValue
Energykcal156
EnergykJ653
Waterg69.17
Proteing23.19
Total lipid (fat)g6.3
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.73
Calcium, Camg241
Sodium, Namg379
Magnesium, Mgmg37
Iron, Femg2.04
Zinc, Znmg1.02
Selenium, Semcg37.7
Potassium, Kmg194
Copper, Cumg0.147
Fluoride, Fmcg0
Phosphorus, Pmg301
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU292
Vitamin E (alpha-tocopherol)mg1.03
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.212
Vitamin B3 -Niacinmg6.18
Vitamin B5 -Pantothenic acidmg0.305
Vitamin B6mg0.21
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg6.94
Vitamin A, IUIU433
Vitamin A, RAEmcg_RAE130
Retinolmcg130
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85
Fatty acids, total saturatedg1.857
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.007
16:0g1.185
18:0g0.376
20:0g0
Fatty acids, total monounsaturatedg2.225
16:1 undifferentiatedg0.4
18:1 undifferentiatedg1.132
20:1g0.278
22:1 undifferentiatedg0.414
Fatty acids, total polyunsaturatedg1.651
18:2 undifferentiatedg0.099
18:3 undifferentiatedg0.043
18:4g0.106
20:4 undifferentiatedg0.069
20:5 n-3 (EPA)g0.434
22:5 n-3 (DPA)g0.104
22:6 n-3 (DHA)g0.796
Tryptophang0.26
Threonineg1.017
Isoleucineg1.069
Leucineg1.885
Lysineg2.13
Methionineg0.686
Cystineg0.249
Phenylalanineg0.905
Tyrosineg0.783
Valineg1.195
Arginineg1.388
Histidineg0.683
Alanineg1.403
Aspartic acidg2.375
Glutamic acidg3.462
Glycineg1.113
Prolineg0.82
Serineg0.946
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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