Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15052 Food Description: Fish, mackerel, spanish, cooked, dry heat NutrirentUnitValue Energykcal158 EnergykJ661 Waterg68.46 Proteing23.59 Total lipid (fat)g6.32 Cholesterolmg73 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.53 Calcium, Camg13 Sodium, Namg66 Magnesium, Mgmg38 Iron, Femg0.74 Zinc, Znmg0.62 Selenium, Semcg40.6 Potassium, Kmg554 Copper, Cumg0.065 Fluoride, Fmcg0 Phosphorus, Pmg271 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg1.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.21 Vitamin B3 -Niacinmg5 Vitamin B5 -Pantothenic acidmg0.87 Vitamin B6mg0.46 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg7 Vitamin A, IUIU109 Vitamin A, RAEmcg_RAE33 Retinolmcg33 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.801 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.155 18:0g0.442 20:0g0 Fatty acids, total monounsaturatedg2.139 16:1 undifferentiatedg0.309 18:1 undifferentiatedg1.104 20:1g0.123 22:1 undifferentiatedg0.07 Fatty acids, total polyunsaturatedg1.805 18:2 undifferentiatedg0.108 18:3 undifferentiatedg0.116 18:4g0 20:4 undifferentiatedg0.159 20:5 n-3 (EPA)g0.294 22:5 n-3 (DPA)g0.095 22:6 n-3 (DHA)g0.952 Tryptophang0.264 Threonineg1.034 Isoleucineg1.087 Leucineg1.917 Lysineg2.166 Methionineg0.698 Cystineg0.253 Phenylalanineg0.921 Tyrosineg0.796 Valineg1.215 Arginineg1.411 Histidineg0.694 Alanineg1.427 Aspartic acidg2.415 Glutamic acidg3.521 Glycineg1.132 Prolineg0.834 Serineg0.962 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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