Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15053 Food Description: Fish, milkfish, raw NutrirentUnitValue Energykcal148 EnergykJ619 Waterg70.85 Proteing20.53 Total lipid (fat)g6.73 Cholesterolmg52 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.14 Calcium, Camg51 Sodium, Namg72 Magnesium, Mgmg30 Iron, Femg0.32 Zinc, Znmg0.82 Selenium, Semcg12.6 Potassium, Kmg292 Copper, Cumg0.034 Fluoride, Fmcg0 Phosphorus, Pmg162 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.013 Vitamin B2 -Riboflavinmg0.054 Vitamin B3 -Niacinmg6.44 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.423 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg3.4 Vitamin A, IUIU100 Vitamin A, RAEmcg_RAE30 Retinolmcg30 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.66 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg2.58 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.84 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.23 Threonineg0.9 Isoleucineg0.946 Leucineg1.669 Lysineg1.886 Methionineg0.608 Cystineg0.22 Phenylalanineg0.802 Tyrosineg0.693 Valineg1.058 Arginineg1.229 Histidineg0.604 Alanineg1.242 Aspartic acidg2.102 Glutamic acidg3.065 Glycineg0.986 Prolineg0.726 Serineg0.838 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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