Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, perch, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15060
Food Description: Fish, perch, mixed species, raw

NutrirentUnitValue
Energykcal91
EnergykJ381
Waterg79.13
Proteing19.39
Total lipid (fat)g0.92
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.24
Calcium, Camg80
Sodium, Namg62
Magnesium, Mgmg30
Iron, Femg0.9
Zinc, Znmg1.11
Selenium, Semcg12.6
Potassium, Kmg269
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.7
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU118
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg1.52
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.12
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg1.9
Vitamin A, IUIU30
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.185
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.14
18:0g0.031
20:0g0
Fatty acids, total monounsaturatedg0.152
16:1 undifferentiatedg0.057
18:1 undifferentiatedg0.07
20:1g0.024
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.368
18:2 undifferentiatedg0.011
18:3 undifferentiatedg0.012
18:4g0.008
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0.079
22:5 n-3 (DPA)g0.028
22:6 n-3 (DHA)g0.174
Tryptophang0.217
Threonineg0.85
Isoleucineg0.893
Leucineg1.576
Lysineg1.781
Methionineg0.574
Cystineg0.208
Phenylalanineg0.757
Tyrosineg0.655
Valineg0.999
Arginineg1.16
Histidineg0.571
Alanineg1.173
Aspartic acidg1.985
Glutamic acidg2.894
Glycineg0.931
Prolineg0.686
Serineg0.791
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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