Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, pompano, florida, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15068
Food Description: Fish, pompano, florida, raw

NutrirentUnitValue
Energykcal164
EnergykJ686
Waterg71.12
Proteing18.48
Total lipid (fat)g9.47
Cholesterolmg50
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg22
Sodium, Namg65
Magnesium, Mgmg27
Iron, Femg0.6
Zinc, Znmg0.72
Selenium, Semcg36.5
Potassium, Kmg381
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU439
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.56
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg3
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.2
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.3
Vitamin A, IUIU132
Vitamin A, RAEmcg_RAE40
Retinolmcg40
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg51.5
Fatty acids, total saturatedg3.509
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.217
18:0g0.824
20:0g0
Fatty acids, total monounsaturatedg2.586
16:1 undifferentiatedg0.563
18:1 undifferentiatedg2.023
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.137
18:2 undifferentiatedg0.121
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.246
20:5 n-3 (EPA)g0.175
22:5 n-3 (DPA)g0.202
22:6 n-3 (DHA)g0.393
Tryptophang0.207
Threonineg0.81
Isoleucineg0.851
Leucineg1.502
Lysineg1.697
Methionineg0.547
Cystineg0.198
Phenylalanineg0.721
Tyrosineg0.624
Valineg0.952
Arginineg1.106
Histidineg0.544
Alanineg1.117
Aspartic acidg1.892
Glutamic acidg2.758
Glycineg0.887
Prolineg0.653
Serineg0.754
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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