Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, rockfish, Pacific, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15070
Food Description: Fish, rockfish, Pacific, mixed species, raw

NutrirentUnitValue
Energykcal94
EnergykJ393
Waterg79.26
Proteing18.75
Total lipid (fat)g1.57
Cholesterolmg35
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg9
Sodium, Namg60
Magnesium, Mgmg26
Iron, Femg0.41
Zinc, Znmg0.41
Selenium, Semcg36.5
Potassium, Kmg405
Copper, Cumg0.029
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU246
Vitamin E (alpha-tocopherol)mg1.25
Vitamin B1 - thiaminemg0.038
Vitamin B2 -Riboflavinmg0.069
Vitamin B3 -Niacinmg3.218
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.23
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1
Vitamin A, IUIU190
Vitamin A, RAEmcg_RAE57
Retinolmcg57
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.37
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g0.192
18:0g0.076
20:0g0
Fatty acids, total monounsaturatedg0.33
16:1 undifferentiatedg0.081
18:1 undifferentiatedg0.219
20:1g0.029
22:1 undifferentiatedg0.019
Fatty acids, total polyunsaturatedg0.482
18:2 undifferentiatedg0.03
18:3 undifferentiatedg0.017
18:4g0.016
20:4 undifferentiatedg0.016
20:5 n-3 (EPA)g0.141
22:5 n-3 (DPA)g0.036
22:6 n-3 (DHA)g0.204
Tryptophang0.21
Threonineg0.822
Isoleucineg0.864
Leucineg1.524
Lysineg1.722
Methionineg0.555
Cystineg0.201
Phenylalanineg0.732
Tyrosineg0.633
Valineg0.966
Arginineg1.122
Histidineg0.552
Alanineg1.134
Aspartic acidg1.92
Glutamic acidg2.799
Glycineg0.9
Prolineg0.663
Serineg0.765
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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