Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, roe, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15072
Food Description: Fish, roe, mixed species, raw

NutrirentUnitValue
Energykcal143
EnergykJ599
Waterg67.73
Proteing22.32
Total lipid (fat)g6.42
Cholesterolmg374
Carbohydrate, by differenceg1.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.37
Calcium, Camg22
Sodium, Namg91
Magnesium, Mgmg20
Iron, Femg0.6
Zinc, Znmg1
Selenium, Semcg40.3
Potassium, Kmg221
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg402
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg16
Vitamin DIU484
Vitamin E (alpha-tocopherol)mg7
Vitamin B1 - thiaminemg0.24
Vitamin B2 -Riboflavinmg0.74
Vitamin B3 -Niacinmg1.8
Vitamin B5 -Pantothenic acidmg1
Vitamin B6mg0.16
Folate, totalmcg80
Folic acidmcg0
Folate, foodmcg80
Folate, DFEmcg_DFE80
Vitamin B12mcg10
Vitamin A, IUIU299
Vitamin A, RAEmcg_RAE90
Retinolmcg90
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg214
Choline, totalmg335.4
Fatty acids, total saturatedg1.456
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.275
18:0g0.105
20:0g0
Fatty acids, total monounsaturatedg1.661
16:1 undifferentiatedg0.374
18:1 undifferentiatedg1.135
20:1g0.111
22:1 undifferentiatedg0.041
Fatty acids, total polyunsaturatedg2.656
18:2 undifferentiatedg0.029
18:3 undifferentiatedg0.006
18:4g0.012
20:4 undifferentiatedg0.181
20:5 n-3 (EPA)g0.983
22:5 n-3 (DPA)g0.082
22:6 n-3 (DHA)g1.363
Tryptophang0.293
Threonineg1.017
Isoleucineg1.142
Leucineg1.956
Lysineg1.699
Methionineg0.553
Cystineg0.389
Phenylalanineg1.092
Tyrosineg1.121
Valineg1.307
Arginineg1.278
Histidineg0.607
Alanineg1.428
Aspartic acidg1.789
Glutamic acidg2.67
Glycineg0.65
Prolineg1.189
Serineg0.975
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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