Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, sablefish, smoked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15075
Food Description: Fish, sablefish, smoked

NutrirentUnitValue
Energykcal257
EnergykJ1075
Waterg60.14
Proteing17.65
Total lipid (fat)g20.14
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.38
Calcium, Camg50
Sodium, Namg737
Magnesium, Mgmg74
Iron, Femg1.69
Zinc, Znmg0.43
Selenium, Semcg50.2
Potassium, Kmg471
Copper, Cumg0.036
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg5.3
Vitamin B5 -Pantothenic acidmg0.99
Vitamin B6mg0.39
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg2
Vitamin A, IUIU408
Vitamin A, RAEmcg_RAE123
Retinolmcg123
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.213
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g2.703
18:0g0.537
20:0g0
Fatty acids, total monounsaturatedg10.605
16:1 undifferentiatedg1.609
18:1 undifferentiatedg5.361
20:1g1.87
22:1 undifferentiatedg1.716
Fatty acids, total polyunsaturatedg2.688
18:2 undifferentiatedg0.217
18:3 undifferentiatedg0.125
18:4g0.15
20:4 undifferentiatedg0.137
20:5 n-3 (EPA)g0.891
22:5 n-3 (DPA)g0.222
22:6 n-3 (DHA)g0.945
Tryptophang0.198
Threonineg0.774
Isoleucineg0.814
Leucineg1.435
Lysineg1.622
Methionineg0.523
Cystineg0.189
Phenylalanineg0.689
Tyrosineg0.596
Valineg0.91
Arginineg1.057
Histidineg0.52
Alanineg1.068
Aspartic acidg1.808
Glutamic acidg2.636
Glycineg0.848
Prolineg0.624
Serineg0.72
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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