Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, salmon, coho, wild, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15081
Food Description: Fish, salmon, coho, wild, raw

NutrirentUnitValue
Energykcal146
EnergykJ611
Waterg72.66
Proteing21.62
Total lipid (fat)g5.93
Cholesterolmg45
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg36
Sodium, Namg46
Magnesium, Mgmg31
Iron, Femg0.56
Zinc, Znmg0.41
Selenium, Semcg36.5
Potassium, Kmg423
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg262
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg1
Vitamin DIU361
Vitamin E (alpha-tocopherol)mg0.73
Vitamin B1 - thiaminemg0.113
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg7.23
Vitamin B5 -Pantothenic acidmg0.823
Vitamin B6mg0.549
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg4.17
Vitamin A, IUIU135
Vitamin A, RAEmcg_RAE40
Retinolmcg40
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg109.4
Fatty acids, total saturatedg1.26
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.751
18:0g0.207
20:0g0
Fatty acids, total monounsaturatedg2.134
16:1 undifferentiatedg0.506
18:1 undifferentiatedg1.204
20:1g0.25
22:1 undifferentiatedg0.146
Fatty acids, total polyunsaturatedg1.992
18:2 undifferentiatedg0.206
18:3 undifferentiatedg0.157
18:4g0.119
20:4 undifferentiatedg0.133
20:5 n-3 (EPA)g0.429
22:5 n-3 (DPA)g0.232
22:6 n-3 (DHA)g0.656
Tryptophang0.242
Threonineg0.948
Isoleucineg0.996
Leucineg1.757
Lysineg1.985
Methionineg0.64
Cystineg0.232
Phenylalanineg0.844
Tyrosineg0.73
Valineg1.114
Arginineg1.294
Histidineg0.636
Alanineg1.307
Aspartic acidg2.214
Glutamic acidg3.227
Glycineg1.038
Prolineg0.764
Serineg0.882
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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