Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, salmon, coho, wild, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15082
Food Description: Fish, salmon, coho, wild, cooked, moist heat

NutrirentUnitValue
Energykcal184
EnergykJ770
Waterg65.39
Proteing27.36
Total lipid (fat)g7.5
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.53
Calcium, Camg46
Sodium, Namg53
Magnesium, Mgmg35
Iron, Femg0.71
Zinc, Znmg0.52
Selenium, Semcg46.2
Potassium, Kmg455
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg298
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.159
Vitamin B3 -Niacinmg7.779
Vitamin B5 -Pantothenic acidmg0.834
Vitamin B6mg0.556
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg4.48
Vitamin A, IUIU108
Vitamin A, RAEmcg_RAE32
Retinolmcg32
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.595
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.95
18:0g0.262
20:0g0
Fatty acids, total monounsaturatedg2.702
16:1 undifferentiatedg0.64
18:1 undifferentiatedg1.524
20:1g0.316
22:1 undifferentiatedg0.185
Fatty acids, total polyunsaturatedg2.521
18:2 undifferentiatedg0.26
18:3 undifferentiatedg0.199
18:4g0.15
20:4 undifferentiatedg0.169
20:5 n-3 (EPA)g0.543
22:5 n-3 (DPA)g0.294
22:6 n-3 (DHA)g0.831
Tryptophang0.306
Threonineg1.2
Isoleucineg1.261
Leucineg2.224
Lysineg2.513
Methionineg0.81
Cystineg0.293
Phenylalanineg1.068
Tyrosineg0.924
Valineg1.41
Arginineg1.637
Histidineg0.806
Alanineg1.655
Aspartic acidg2.802
Glutamic acidg4.085
Glycineg1.313
Prolineg0.968
Serineg1.116
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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