Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, salmon, sockeye, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15086
Food Description: Fish, salmon, sockeye, cooked, dry heat

NutrirentUnitValue
Energykcal216
EnergykJ902
Waterg61.84
Proteing27.31
Total lipid (fat)g10.97
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.37
Calcium, Camg7
Sodium, Namg66
Magnesium, Mgmg31
Iron, Femg0.55
Zinc, Znmg0.51
Selenium, Semcg37.8
Potassium, Kmg375
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg276
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU934
Vitamin E (alpha-tocopherol)mg0.81
Vitamin B1 - thiaminemg0.215
Vitamin B2 -Riboflavinmg0.171
Vitamin B3 -Niacinmg6.67
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.219
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg5.8
Vitamin A, IUIU210
Vitamin A, RAEmcg_RAE63
Retinolmcg63
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65.5
Fatty acids, total saturatedg1.917
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.005
18:0g0.158
20:0g0
Fatty acids, total monounsaturatedg5.29
16:1 undifferentiatedg0.321
18:1 undifferentiatedg1.338
20:1g0.922
22:1 undifferentiatedg0.664
Fatty acids, total polyunsaturatedg2.409
18:2 undifferentiatedg0.113
18:3 undifferentiatedg0.062
18:4g0.131
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0.53
22:5 n-3 (DPA)g0.132
22:6 n-3 (DHA)g0.7
Tryptophang0.306
Threonineg1.197
Isoleucineg1.258
Leucineg2.219
Lysineg2.508
Methionineg0.808
Cystineg0.293
Phenylalanineg1.066
Tyrosineg0.922
Valineg1.407
Arginineg1.634
Histidineg0.804
Alanineg1.651
Aspartic acidg2.796
Glutamic acidg4.076
Glycineg1.311
Prolineg0.966
Serineg1.114
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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