Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, sea bass, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15091
Food Description: Fish, sea bass, mixed species, raw

NutrirentUnitValue
Energykcal97
EnergykJ406
Waterg78.27
Proteing18.43
Total lipid (fat)g2
Cholesterolmg41
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg10
Sodium, Namg68
Magnesium, Mgmg41
Iron, Femg0.29
Zinc, Znmg0.4
Selenium, Semcg36.5
Potassium, Kmg256
Copper, Cumg0.019
Fluoride, Fmcg0
Phosphorus, Pmg194
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU226
Vitamin E (alpha-tocopherol)mg0.84
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg1.6
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.4
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.3
Vitamin A, IUIU154
Vitamin A, RAEmcg_RAE46
Retinolmcg46
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg60.8
Fatty acids, total saturatedg0.511
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.322
18:0g0.138
20:0g0
Fatty acids, total monounsaturatedg0.424
16:1 undifferentiatedg0.13
18:1 undifferentiatedg0.294
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.743
18:2 undifferentiatedg0.024
18:3 undifferentiatedg0
18:4g0.046
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.161
22:5 n-3 (DPA)g0.076
22:6 n-3 (DHA)g0.434
Tryptophang0.206
Threonineg0.808
Isoleucineg0.849
Leucineg1.498
Lysineg1.693
Methionineg0.546
Cystineg0.198
Phenylalanineg0.72
Tyrosineg0.622
Valineg0.95
Arginineg1.103
Histidineg0.543
Alanineg1.115
Aspartic acidg1.887
Glutamic acidg2.751
Glycineg0.885
Prolineg0.652
Serineg0.752
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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