Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, shad, american, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15094
Food Description: Fish, shad, american, raw

NutrirentUnitValue
Energykcal197
EnergykJ824
Waterg68.19
Proteing16.93
Total lipid (fat)g13.77
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.32
Calcium, Camg47
Sodium, Namg51
Magnesium, Mgmg30
Iron, Femg0.97
Zinc, Znmg0.37
Selenium, Semcg36.5
Potassium, Kmg384
Copper, Cumg0.064
Fluoride, Fmcg0
Phosphorus, Pmg272
Manganese, Mnmg0.042
Vitamin C, total ascorbic acidmg0
Vitamin DIU190
Vitamin E (alpha-tocopherol)mg1.22
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg8.4
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.4
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0.15
Vitamin A, IUIU106
Vitamin A, RAEmcg_RAE32
Retinolmcg32
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg74
Fatty acids, total saturatedg3.126
4:0g0
6:0g0
8:0g0
10:0g0.008
12:0g0.018
16:0g2.073
18:0g0.167
20:0g0
Fatty acids, total monounsaturatedg5.724
16:1 undifferentiatedg0.953
18:1 undifferentiatedg2.323
20:1g1.105
22:1 undifferentiatedg1.287
Fatty acids, total polyunsaturatedg3.268
18:2 undifferentiatedg0.199
18:3 undifferentiatedg0.158
18:4g0.328
20:4 undifferentiatedg0.092
20:5 n-3 (EPA)g1.086
22:5 n-3 (DPA)g0.084
22:6 n-3 (DHA)g1.321
Tryptophang0.19
Threonineg0.742
Isoleucineg0.78
Leucineg1.376
Lysineg1.555
Methionineg0.501
Cystineg0.182
Phenylalanineg0.661
Tyrosineg0.572
Valineg0.872
Arginineg1.013
Histidineg0.498
Alanineg1.024
Aspartic acidg1.734
Glutamic acidg2.527
Glycineg0.813
Prolineg0.599
Serineg0.691
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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