Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, sheepshead, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:15097
Food Description: Fish, sheepshead, raw

NutrirentUnitValue
Energykcal108
EnergykJ452
Waterg77.97
Proteing20.21
Total lipid (fat)g2.41
Cholesterolmg50
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg21
Sodium, Namg71
Magnesium, Mgmg32
Iron, Femg0.46
Zinc, Znmg0.39
Selenium, Semcg36.5
Potassium, Kmg404
Copper, Cumg0.031
Fluoride, Fmcg0
Phosphorus, Pmg313
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg1.5
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.3
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.609
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.406
18:0g0.114
20:0g0
Fatty acids, total monounsaturatedg0.728
16:1 undifferentiatedg0.201
18:1 undifferentiatedg0.458
20:1g0.069
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.518
18:2 undifferentiatedg0.044
18:3 undifferentiatedg0.006
18:4g0.027
20:4 undifferentiatedg0.106
20:5 n-3 (EPA)g0.138
22:5 n-3 (DPA)g0.074
22:6 n-3 (DHA)g0.123
Tryptophang0.226
Threonineg0.886
Isoleucineg0.931
Leucineg1.643
Lysineg1.856
Methionineg0.598
Cystineg0.217
Phenylalanineg0.789
Tyrosineg0.682
Valineg1.041
Arginineg1.21
Histidineg0.595
Alanineg1.222
Aspartic acidg2.07
Glutamic acidg3.017
Glycineg0.97
Prolineg0.715
Serineg0.825
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 17:32Calorie and Nutrition Chart - Search:866 Category:All in Categories 4/28/2024 17:31Calorie and Nutrition Chart - Search:orange Category:All in Categories 4/28/2024 17:31Calorie and Nutrition Chart - Search:orange juice Category:All in Categories 4/28/2024 17:28Calorie and Nutrition Chart - Search:ground beef Category:All in Categories 4/28/2024 17:21Calorie and Nutrition Chart - Search:-1%27 Category:Sweets

I want to Post a new feedback