Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, smelt, rainbow, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15099
Food Description: Fish, smelt, rainbow, raw

NutrirentUnitValue
Energykcal97
EnergykJ406
Waterg78.77
Proteing17.63
Total lipid (fat)g2.42
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg60
Sodium, Namg60
Magnesium, Mgmg30
Iron, Femg0.9
Zinc, Znmg1.65
Selenium, Semcg36.5
Potassium, Kmg290
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg230
Manganese, Mnmg0.7
Vitamin C, total ascorbic acidmg0
Vitamin DIU31
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg1.45
Vitamin B5 -Pantothenic acidmg0.638
Vitamin B6mg0.15
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg3.44
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.452
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.328
18:0g0.041
20:0g0
Fatty acids, total monounsaturatedg0.641
16:1 undifferentiatedg0.199
18:1 undifferentiatedg0.407
20:1g0.028
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.885
18:2 undifferentiatedg0.045
18:3 undifferentiatedg0.049
18:4g0.025
20:4 undifferentiatedg0.055
20:5 n-3 (EPA)g0.275
22:5 n-3 (DPA)g0.018
22:6 n-3 (DHA)g0.418
Tryptophang0.197
Threonineg0.773
Isoleucineg0.812
Leucineg1.433
Lysineg1.619
Methionineg0.522
Cystineg0.189
Phenylalanineg0.688
Tyrosineg0.595
Valineg0.908
Arginineg1.055
Histidineg0.519
Alanineg1.066
Aspartic acidg1.805
Glutamic acidg2.632
Glycineg0.846
Prolineg0.623
Serineg0.719
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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