Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, smelt, rainbow, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15100
Food Description: Fish, smelt, rainbow, cooked, dry heat

NutrirentUnitValue
Energykcal124
EnergykJ519
Waterg72.79
Proteing22.6
Total lipid (fat)g3.1
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.79
Calcium, Camg77
Sodium, Namg77
Magnesium, Mgmg38
Iron, Femg1.15
Zinc, Znmg2.12
Selenium, Semcg46.8
Potassium, Kmg372
Copper, Cumg0.178
Fluoride, Fmcg0
Phosphorus, Pmg295
Manganese, Mnmg0.9
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.146
Vitamin B3 -Niacinmg1.766
Vitamin B5 -Pantothenic acidmg0.74
Vitamin B6mg0.17
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg3.97
Vitamin A, IUIU58
Vitamin A, RAEmcg_RAE17
Retinolmcg17
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.579
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.421
18:0g0.053
20:0g0
Fatty acids, total monounsaturatedg0.822
16:1 undifferentiatedg0.255
18:1 undifferentiatedg0.522
20:1g0.036
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg1.135
18:2 undifferentiatedg0.058
18:3 undifferentiatedg0.063
18:4g0.032
20:4 undifferentiatedg0.071
20:5 n-3 (EPA)g0.353
22:5 n-3 (DPA)g0.023
22:6 n-3 (DHA)g0.536
Tryptophang0.253
Threonineg0.991
Isoleucineg1.041
Leucineg1.837
Lysineg2.076
Methionineg0.669
Cystineg0.242
Phenylalanineg0.882
Tyrosineg0.763
Valineg1.164
Arginineg1.352
Histidineg0.665
Alanineg1.367
Aspartic acidg2.314
Glutamic acidg3.374
Glycineg1.085
Prolineg0.799
Serineg0.922
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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