Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, snapper, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15101
Food Description: Fish, snapper, mixed species, raw

NutrirentUnitValue
Energykcal100
EnergykJ418
Waterg76.87
Proteing20.51
Total lipid (fat)g1.34
Cholesterolmg37
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.31
Calcium, Camg32
Sodium, Namg64
Magnesium, Mgmg32
Iron, Femg0.18
Zinc, Znmg0.36
Selenium, Semcg38.2
Potassium, Kmg417
Copper, Cumg0.028
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg1.6
Vitamin DIU408
Vitamin E (alpha-tocopherol)mg0.96
Vitamin B1 - thiaminemg0.046
Vitamin B2 -Riboflavinmg0.003
Vitamin B3 -Niacinmg0.284
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.4
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg3
Vitamin A, IUIU106
Vitamin A, RAEmcg_RAE32
Retinolmcg32
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg0.285
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.162
18:0g0.081
20:0g0
Fatty acids, total monounsaturatedg0.251
16:1 undifferentiatedg0.06
18:1 undifferentiatedg0.165
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.459
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.004
18:4g0.009
20:4 undifferentiatedg0.049
20:5 n-3 (EPA)g0.051
22:5 n-3 (DPA)g0.065
22:6 n-3 (DHA)g0.26
Tryptophang0.23
Threonineg0.899
Isoleucineg0.945
Leucineg1.667
Lysineg1.883
Methionineg0.607
Cystineg0.22
Phenylalanineg0.801
Tyrosineg0.692
Valineg1.056
Arginineg1.227
Histidineg0.604
Alanineg1.24
Aspartic acidg2.1
Glutamic acidg3.061
Glycineg0.984
Prolineg0.725
Serineg0.837
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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