Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, spot, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15103
Food Description: Fish, spot, raw

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg75.95
Proteing18.51
Total lipid (fat)g4.9
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg14
Sodium, Namg29
Magnesium, Mgmg42
Iron, Femg0.32
Zinc, Znmg0.51
Selenium, Semcg36.5
Potassium, Kmg496
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg7
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.4
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg3
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.45
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.03
18:0g0.31
20:0g0
Fatty acids, total monounsaturatedg1.33
16:1 undifferentiatedg0.46
18:1 undifferentiatedg0.87
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.09
18:2 undifferentiatedg0.04
18:3 undifferentiatedg0.02
18:4g0.16
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0.22
22:5 n-3 (DPA)g0.12
22:6 n-3 (DHA)g0.41
Tryptophang0.207
Threonineg0.812
Isoleucineg0.853
Leucineg1.505
Lysineg1.7
Methionineg0.548
Cystineg0.198
Phenylalanineg0.723
Tyrosineg0.625
Valineg0.954
Arginineg1.108
Histidineg0.545
Alanineg1.12
Aspartic acidg1.896
Glutamic acidg2.764
Glycineg0.889
Prolineg0.655
Serineg0.755
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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