Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, sucker, white, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15107
Food Description: Fish, sucker, white, raw

NutrirentUnitValue
Energykcal92
EnergykJ385
Waterg79.71
Proteing16.76
Total lipid (fat)g2.32
Cholesterolmg41
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.46
Calcium, Camg70
Sodium, Namg40
Magnesium, Mgmg30
Iron, Femg1.3
Zinc, Znmg0.75
Selenium, Semcg12.6
Potassium, Kmg380
Copper, Cumg0.195
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.6
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg1.2
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.2
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2
Vitamin A, IUIU170
Vitamin A, RAEmcg_RAE51
Retinolmcg51
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.452
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.333
18:0g0.066
20:0g0
Fatty acids, total monounsaturatedg0.706
16:1 undifferentiatedg0.382
18:1 undifferentiatedg0.303
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.807
18:2 undifferentiatedg0.068
18:3 undifferentiatedg0.052
18:4g0.032
20:4 undifferentiatedg0.103
20:5 n-3 (EPA)g0.19
22:5 n-3 (DPA)g0.073
22:6 n-3 (DHA)g0.289
Tryptophang0.188
Threonineg0.735
Isoleucineg0.772
Leucineg1.362
Lysineg1.539
Methionineg0.496
Cystineg0.18
Phenylalanineg0.654
Tyrosineg0.566
Valineg0.863
Arginineg1.003
Histidineg0.493
Alanineg1.013
Aspartic acidg1.716
Glutamic acidg2.501
Glycineg0.804
Prolineg0.593
Serineg0.684
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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