Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, swordfish, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:15110
Food Description: Fish, swordfish, raw

NutrirentUnitValue
Energykcal121
EnergykJ506
Waterg75.62
Proteing19.8
Total lipid (fat)g4.01
Cholesterolmg39
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.48
Calcium, Camg4
Sodium, Namg90
Magnesium, Mgmg27
Iron, Femg0.81
Zinc, Znmg1.15
Selenium, Semcg48.1
Potassium, Kmg288
Copper, Cumg0.126
Fluoride, Fmcg0
Phosphorus, Pmg263
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU390
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.037
Vitamin B2 -Riboflavinmg0.095
Vitamin B3 -Niacinmg9.68
Vitamin B5 -Pantothenic acidmg0.412
Vitamin B6mg0.33
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.75
Vitamin A, IUIU120
Vitamin A, RAEmcg_RAE36
Retinolmcg36
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg1.097
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.753
18:0g0.211
20:0g0
Fatty acids, total monounsaturatedg1.545
16:1 undifferentiatedg0.251
18:1 undifferentiatedg1.086
20:1g0.122
22:1 undifferentiatedg0.086
Fatty acids, total polyunsaturatedg0.922
18:2 undifferentiatedg0.029
18:3 undifferentiatedg0.186
18:4g0
20:4 undifferentiatedg0.068
20:5 n-3 (EPA)g0.108
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.531
Tryptophang0.222
Threonineg0.868
Isoleucineg0.912
Leucineg1.609
Lysineg1.818
Methionineg0.586
Cystineg0.212
Phenylalanineg0.773
Tyrosineg0.668
Valineg1.02
Arginineg1.185
Histidineg0.583
Alanineg1.198
Aspartic acidg2.028
Glutamic acidg2.956
Glycineg0.95
Prolineg0.7
Serineg0.808
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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