Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, swordfish, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15111
Food Description: Fish, swordfish, cooked, dry heat

NutrirentUnitValue
Energykcal155
EnergykJ649
Waterg68.75
Proteing25.39
Total lipid (fat)g5.14
Cholesterolmg50
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.89
Calcium, Camg6
Sodium, Namg115
Magnesium, Mgmg34
Iron, Femg1.04
Zinc, Znmg1.47
Selenium, Semcg61.7
Potassium, Kmg369
Copper, Cumg0.162
Fluoride, Fmcg0
Phosphorus, Pmg337
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.116
Vitamin B3 -Niacinmg11.79
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg0.381
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg2.02
Vitamin A, IUIU137
Vitamin A, RAEmcg_RAE41
Retinolmcg41
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.406
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.965
18:0g0.271
20:0g0
Fatty acids, total monounsaturatedg1.981
16:1 undifferentiatedg0.322
18:1 undifferentiatedg1.392
20:1g0.156
22:1 undifferentiatedg0.11
Fatty acids, total polyunsaturatedg1.182
18:2 undifferentiatedg0.037
18:3 undifferentiatedg0.238
18:4g0
20:4 undifferentiatedg0.087
20:5 n-3 (EPA)g0.138
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.681
Tryptophang0.284
Threonineg1.113
Isoleucineg1.17
Leucineg2.063
Lysineg2.332
Methionineg0.751
Cystineg0.272
Phenylalanineg0.991
Tyrosineg0.857
Valineg1.308
Arginineg1.519
Histidineg0.747
Alanineg1.535
Aspartic acidg2.6
Glutamic acidg3.79
Glycineg1.219
Prolineg0.898
Serineg1.036
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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