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Select a measurementAmount gram NDB number:15112 Food Description: Fish, tilefish, raw NutrirentUnitValue Energykcal96 EnergykJ402 Waterg78.9 Proteing17.5 Total lipid (fat)g2.31 Cholesterolmg50 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.14 Calcium, Camg26 Sodium, Namg53 Magnesium, Mgmg28 Iron, Femg0.25 Zinc, Znmg0.37 Selenium, Semcg36.5 Potassium, Kmg433 Copper, Cumg0.041 Fluoride, Fmcg0 Phosphorus, Pmg187 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.12 Vitamin B2 -Riboflavinmg0.16 Vitamin B3 -Niacinmg2.9 Vitamin B5 -Pantothenic acidmg0.75 Vitamin B6mg0.26 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg2.2 Vitamin A, IUIU60 Vitamin A, RAEmcg_RAE18 Retinolmcg18 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.441 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.285 18:0g0.082 20:0g0 Fatty acids, total monounsaturatedg0.571 16:1 undifferentiatedg0.134 18:1 undifferentiatedg0.388 20:1g0 22:1 undifferentiatedg0.049 Fatty acids, total polyunsaturatedg0.599 18:2 undifferentiatedg0.037 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.066 20:5 n-3 (EPA)g0.085 22:5 n-3 (DPA)g0.066 22:6 n-3 (DHA)g0.345 Tryptophang0.196 Threonineg0.767 Isoleucineg0.806 Leucineg1.422 Lysineg1.607 Methionineg0.518 Cystineg0.188 Phenylalanineg0.683 Tyrosineg0.591 Valineg0.902 Arginineg1.047 Histidineg0.515 Alanineg1.058 Aspartic acidg1.792 Glutamic acidg2.612 Glycineg0.84 Prolineg0.619 Serineg0.714 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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