Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, trout, mixed species, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15114
Food Description: Fish, trout, mixed species, raw

NutrirentUnitValue
Energykcal148
EnergykJ619
Waterg71.42
Proteing20.77
Total lipid (fat)g6.61
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg43
Sodium, Namg52
Magnesium, Mgmg22
Iron, Femg1.5
Zinc, Znmg0.66
Selenium, Semcg12.6
Potassium, Kmg361
Copper, Cumg0.188
Fluoride, Fmcg0
Phosphorus, Pmg245
Manganese, Mnmg0.851
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU155
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.35
Vitamin B2 -Riboflavinmg0.33
Vitamin B3 -Niacinmg4.5
Vitamin B5 -Pantothenic acidmg1.94
Vitamin B6mg0.2
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg7.79
Vitamin A, IUIU57
Vitamin A, RAEmcg_RAE17
Retinolmcg17
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg1.149
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.815
18:0g0.148
20:0g0
Fatty acids, total monounsaturatedg3.254
16:1 undifferentiatedg0.701
18:1 undifferentiatedg1.44
20:1g0.28
22:1 undifferentiatedg0.83
Fatty acids, total polyunsaturatedg1.499
18:2 undifferentiatedg0.175
18:3 undifferentiatedg0.155
18:4g0.064
20:4 undifferentiatedg0.189
20:5 n-3 (EPA)g0.202
22:5 n-3 (DPA)g0.183
22:6 n-3 (DHA)g0.528
Tryptophang0.233
Threonineg0.911
Isoleucineg0.957
Leucineg1.688
Lysineg1.907
Methionineg0.615
Cystineg0.223
Phenylalanineg0.811
Tyrosineg0.701
Valineg1.07
Arginineg1.243
Histidineg0.611
Alanineg1.256
Aspartic acidg2.127
Glutamic acidg3.1
Glycineg0.997
Prolineg0.734
Serineg0.847
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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