Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, trout, rainbow, wild, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15115
Food Description: Fish, trout, rainbow, wild, raw

NutrirentUnitValue
Energykcal119
EnergykJ498
Waterg71.87
Proteing20.48
Total lipid (fat)g3.46
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.31
Calcium, Camg67
Sodium, Namg31
Magnesium, Mgmg31
Iron, Femg0.7
Zinc, Znmg1.08
Selenium, Semcg12.6
Potassium, Kmg481
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg271
Manganese, Mnmg0.158
Vitamin C, total ascorbic acidmg2.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.123
Vitamin B2 -Riboflavinmg0.105
Vitamin B3 -Niacinmg5.384
Vitamin B5 -Pantothenic acidmg0.928
Vitamin B6mg0.406
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg4.45
Vitamin A, IUIU62
Vitamin A, RAEmcg_RAE19
Retinolmcg19
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.722
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.011
16:0g0.421
18:0g0.139
20:0g0
Fatty acids, total monounsaturatedg1.129
16:1 undifferentiatedg0.203
18:1 undifferentiatedg0.614
20:1g0.112
22:1 undifferentiatedg0.138
Fatty acids, total polyunsaturatedg1.237
18:2 undifferentiatedg0.239
18:3 undifferentiatedg0.119
18:4g0.066
20:4 undifferentiatedg0.109
20:5 n-3 (EPA)g0.167
22:5 n-3 (DPA)g0.106
22:6 n-3 (DHA)g0.42
Tryptophang0.229
Threonineg0.898
Isoleucineg0.944
Leucineg1.664
Lysineg1.881
Methionineg0.606
Cystineg0.22
Phenylalanineg0.799
Tyrosineg0.691
Valineg1.055
Arginineg1.225
Histidineg0.603
Alanineg1.239
Aspartic acidg2.097
Glutamic acidg3.057
Glycineg0.983
Prolineg0.724
Serineg0.836
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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