Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, trout, rainbow, wild, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:15116
Food Description: Fish, trout, rainbow, wild, cooked, dry heat

NutrirentUnitValue
Energykcal150
EnergykJ628
Waterg70.5
Proteing22.92
Total lipid (fat)g5.82
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg86
Sodium, Namg56
Magnesium, Mgmg31
Iron, Femg0.38
Zinc, Znmg0.51
Selenium, Semcg13.2
Potassium, Kmg448
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg269
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.152
Vitamin B2 -Riboflavinmg0.097
Vitamin B3 -Niacinmg5.77
Vitamin B5 -Pantothenic acidmg1.065
Vitamin B6mg0.346
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg6.3
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.619
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.918
18:0g0.265
20:0g0
Fatty acids, total monounsaturatedg1.746
16:1 undifferentiatedg0.675
18:1 undifferentiatedg0.918
20:1g0.051
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.831
18:2 undifferentiatedg0.288
18:3 undifferentiatedg0.187
18:4g0.23
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0.468
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.52
Tryptophang0.257
Threonineg1.005
Isoleucineg1.056
Leucineg1.863
Lysineg2.105
Methionineg0.679
Cystineg0.246
Phenylalanineg0.895
Tyrosineg0.774
Valineg1.181
Arginineg1.372
Histidineg0.675
Alanineg1.387
Aspartic acidg2.348
Glutamic acidg3.422
Glycineg1.1
Prolineg0.811
Serineg0.935
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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