Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tuna, fresh, bluefin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15117
Food Description: Fish, tuna, fresh, bluefin, raw

NutrirentUnitValue
Energykcal144
EnergykJ602
Waterg68.09
Proteing23.33
Total lipid (fat)g4.9
Cholesterolmg38
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg8
Sodium, Namg39
Magnesium, Mgmg50
Iron, Femg1.02
Zinc, Znmg0.6
Selenium, Semcg36.5
Potassium, Kmg252
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg254
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU227
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.241
Vitamin B2 -Riboflavinmg0.251
Vitamin B3 -Niacinmg8.654
Vitamin B5 -Pantothenic acidmg1.054
Vitamin B6mg0.455
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg9.43
Vitamin A, IUIU2183
Vitamin A, RAEmcg_RAE655
Retinolmcg655
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg1.257
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.81
18:0g0.307
20:0g0
Fatty acids, total monounsaturatedg1.6
16:1 undifferentiatedg0.162
18:1 undifferentiatedg0.924
20:1g0.277
22:1 undifferentiatedg0.237
Fatty acids, total polyunsaturatedg1.433
18:2 undifferentiatedg0.053
18:3 undifferentiatedg0
18:4g0.039
20:4 undifferentiatedg0.043
20:5 n-3 (EPA)g0.283
22:5 n-3 (DPA)g0.125
22:6 n-3 (DHA)g0.89
Tryptophang0.261
Threonineg1.023
Isoleucineg1.075
Leucineg1.896
Lysineg2.142
Methionineg0.69
Cystineg0.25
Phenylalanineg0.911
Tyrosineg0.787
Valineg1.202
Arginineg1.396
Histidineg0.687
Alanineg1.411
Aspartic acidg2.388
Glutamic acidg3.482
Glycineg1.12
Prolineg0.825
Serineg0.952
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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